Hi, I am the founder of Lifestyle Nutrition and Wellness, LLC. I am a master's prepared, licensed, and registered dietitian with certifications from the Academy of Nutrition and Dietetics in adult and pediatric weight management. I worked in the clinical setting for 9 years helping individuals manage various disease states such as diabetes, obesity, heart disease, Crohn's disease, Celiac disease, and autoimmune conditions.
Since 1997, I have committed my career to building weight loss and wellness programs that are designed to help individuals, families, and groups achieve numerous health & wellness goals.
Some of the goals achieved include:
Through my education and own personal triumph over obesity and emotional eating, I have the understanding and foundation to help you succeed.
My mission is to guide you, your family, and friends to get and stay healthy!
Ask me how I can be part of your wellness journey.
I am committed to helping individuals get & stay healthy. All of my programs are individualized and designed to meet your wellness goals at any level. To have long-lasting results, I use a 3-prong approach that includes the following:
1) A strong nutrition foundation
2) Physical fitness & activity
3) Psychology behind creating healthy behaviors and habits
Topics are tailored to what you want to achieve and often include:
And more! .... Continue your journey to better health by contacting me to schedule an appointment for a one-on-one appointment or an upcoming class.
It's important for me to tell you that I know first hand that establishing a healthy lifestyle is not always easy. My past included a battle over obesity and emotional eating. Since then, I have transformed my lifestyle which has improved my health and the health of my family. I believe my personal story is foundational to every thing I teach and how I guide others which allows us all to grow and be the best versions of ourselves.
Lifestyle Nutrition and Wellness, LLC
Harrisburg, NC 28075US
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