Food Trance (Book) becoming a MINDFUL eater

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For many who are trying to achieve a healthy weight, weight loss is only a small part of a larger problem. This book describes in detail and provides real life applications that will help you let go of your weight / food obsession. Consider this book  your toolbox. Designed to build a healthy relationship with food rather than fearing overeating. The included worksheets  will help you uncover the layers beneath why you use food or other addictive means that keep you numb, toiling senselessly, and entrapped. Get freed from the obsession, the compulsion, and the darkness of food addiction.

This book will empower you to overcome:

• Emotional Eating
• Sugar Addiction
• Dieting