Food Trance (Book) becoming a MINDFUL eater

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For many who are trying to achieve a healthy weight, weight loss is only a small part of a larger problem. This book describes in detail and provides real life applications that will help you let go of your weight / food obsession. This book will guide you to concentrate on developing a healthy lifestyle with behavior that can and will last a lifetime. Discover developing a healthy relationship with food rather than fearing overeating. The worksheets provided will help you uncover the layers beneath why you use food or other addictive means that keep you numb, toiling senselessly, and entrapped. Get freed from the obsession, the compulsion, and the darkness of food addiction.

This book will empower you to overcome and stop:

• Emotional Eating
• Sugar Addiction
• Dieting