I believe that one size does not fit all. Wellness is all about staying healthy, reducing your health risks, and achieving balance in your diet, physical fitness, and habits. I will provide you with an individualized approach and dive deep into your personal wellness.
After a free consultation and review of your medical history form (located on my website), I will design your program to incorporate the the tools, education, and inspiration needed for your journey.
We'll schedule an appointment, I'll send you a Zoom link, and payment is competed or health insurance is verified.
We meet & the magic begins!
Wether your goals include weight loss, managing your diabetes, stress, or stopping emotional eating patterns, we'll focus on development of a solid nutrition foundation, exercise habits, and making change come from the inside by developing healthy behaviors that will last your entire life! No fad diets here! Whether you need a quick jump start to lose weight and get back on track or if you need more time for education, meal planning, and overcoming barriers, I will design a program that is tailored to meet your specific goals.
You can expect reduction of the following ... weight, blood sugar (A1C), cholesterol, waist circumference, stress levels, blood pressure, and more!
--- Payment options are available upon request.
---Accepting some health insurance plans.
---Health related services are HSA/FSA eligible.
Lifestyle Nutrition and Wellness, LLC
Harrisburg, NC 28075US
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