healthy solutions

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I believe that one size does not fit all. Wellness is all about staying healthy, reducing your health risks, and achieving balance in your diet, physical fitness, and habits. I will provide you with an individualized approach and dive deep into your personal wellness.

STEP 1

Free Consultation:

After a free consultation and review of your medical history form (located on my website), I will design your program to incorporate the the tools, education, and inspiration needed for your journey.

STEP 2

We'll schedule an appointment, I'll send you a Zoom link, and payment is competed or health insurance is verified.

STEP 3

We meet & the magic begins!

Wether your goals include weight loss, managing your diabetes, stress, or stopping emotional eating patterns, we'll focus on development of a solid nutrition foundation, exercise habits, and making change come from the inside by developing healthy behaviors that will last your entire life!   No fad diets here! Whether you need a quick jump start to lose weight and get back on track or if you need more time for education, meal planning, and overcoming barriers, I will design a program that is tailored to meet your specific goals.

You can expect reduction of the following ... weight, blood sugar (A1C), cholesterol, waist circumference, stress levels, blood pressure, and more!  

Appointments include: 

• One-on-one, personal attention and support with Jennifer, a licensed, registered dietitian. Each appointment is for one hour.
• Meet in the comfort of your own surroundings via Zoom.
• There are many topics that may make up your program. We'll take an in-depth look at an array of  topics in categories like eating mindfully, eating to maximize your energy levels, improving physical fitness and metabolism, living longer, and getting & staying motivated.

--- Payment options are available upon request. 

---Accepting some health insurance plans. 

---Health related services are HSA/FSA eligible.