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Series
OVERCOMING the EMOTIONAL & COMPULSIVE EATING
$25.00
Date/Time: TBD
VIA ZOOM
This workshop will thoroughly explain the vicious cycles of dieting, sugar addiction, and emotional eating. The principles of the series will equip you with tools & insights that will free you from the cycles that keep you entrapped, insecure & self-doubting around food.
Overcoming the Food Trance is a LIVE, online course that provides education, support, & worksheets that will guide you through a step-by-step method to become a mindful eater. Are you ready to find joy in the foods you love & be confident around food!
Optional accompanying book & workbook: Food Trance, Becoming a Mindful Eater (sold separately)
***Once you sign up, you will be given a private Zoom link.
Class
Eating for Your Benefit - Class (minimum 3 participants)
$25.00
Date/Time: TBD
Are you tired of feeling sluggish and dealing with brain fog? Join me for this intensive one hour class to clean up your diet and start feeling fantastic! We will dive into clean eating, with focus on gut health and plant-based choices, and you'll learn exactly what foods to eat to optimize your energy levels. Other outcomes include weight loss, blood sugar control, healing, improved bowel elimination and decreased inflammation. You're not going to want to miss this!
***Once you sign up, please contact me for the private Zoom link.
Group
Operation ~ Get Healthy (group) (minimum 3 participants)
$180.00
NEW Challenge beginning: TBD
Grab a buddy and begin new habits that will last a lifetime.
Completely customizable to your group and unique needs.
- 6 Weeks in length
- 6 Interactive virtual classes
- Customized topics
- Earn points for practicing healthy lifestyle habits - Person with most points wins a cash prize!
- Nutrition, Exercise, Healthy Habits Focus